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Finding the Still Point: A Beginner

Finding the Still Point: A Beginner's Guide to Zen Meditation. John Daido Loori

Finding the Still Point: A Beginner's Guide to Zen Meditation


Finding.the.Still.Point.A.Beginner.s.Guide.to.Zen.Meditation.pdf
ISBN: 9781590304792 | 96 pages | 3 Mb


Download Finding the Still Point: A Beginner's Guide to Zen Meditation



Finding the Still Point: A Beginner's Guide to Zen Meditation John Daido Loori
Publisher: Shambhala Publications, Inc.



This Use the breathing as your anchor; even if you find you've mindlessly counted to 25, just go back to one. Zazen is the foundation of all Zen practice-- all that you read, do and think should ideally center around this specific practice of meditation. I've posted a beginner's guide to meditation. At this point, try counting in out one, in out two, etc. If you're still on the fence, this might spur you to start meditating. Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation by John Daido Loori What Yulaw has suggested is similar to Vipassana Meditation or insight meditation which is Buddhist. Finding the Still Point: A Beginner's Guide to Zen Meditation [With CD] $14.24. Finding the Still Point Book and CD : A Beginner's Guide to Zen Meditation: Amazon.ca: John Daido Loori: Books. Listen to an audio excerpt online in MP3 format–click here. Zen meditation is called Zazen.

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